Of course if you don't like downloading programs, use something to record off the soundcard and just play/record it rather than extracting it and editing it.
I've been doing that for years with Musicmatch Juke box (very old free copy) to rip the audio off DVDs etc.
Play the DVD, press record, press stop at the end of the bit you want.
If you can hear it, you can record it (but don't press anything that makes a system noise - it records that too). That includes ANYTHING that comes through the soundcard - including streaming audio from any source at all.